Emmy Sharrett Weight Loss Journey: From Southern Hospitality Star to Health Inspiration
Emmy Sharrett, a standout cast member of Bravo’s Southern Hospitality, has captured attention not only for her work at Charleston’s Republic Garden & Lounge but also for her 50-pound weight loss transformation. Born in March 1998, the 26-year-old (as of 2025) has become a role model for balancing career success with personal wellness. This research will show Emmy Sharrett weight loss transformation.
Who Is Emmy Sharrett?
Emmy Sharrett is a VIP server-turned-Assistant General Manager at Republic, working under Southern Charm star Leva Bonaparte. Key facts about her:
- Early Life: Born in Atlanta, Georgia, she moved to London and Philadelphia before settling in Charleston, South Carolina, during her childhood.
- Education: Graduated from the College of Charleston in 2021 alongside co-stars Maddi Reese and Will Kulp
- Career: Joined Republic in 2021, promoted to Assistant GM in Season 2 (2023).
- Personal Life: Dating co-worker Will Kulp since 2022.
“I want to show women that you can thrive in a demanding job and prioritize your health.” – Emmy Sharrett
Emmy Sharrett’s Weight Loss: Before and After
In 2024, fans noticed Emmy’s dramatic transformation. She reportedly lost 50 pounds, dropping from 200 lbs to 150 lbs
Before (2022):
- Struggled with low energy and self-confidence.
- Wore loose-fitting uniforms at Republic due to discomfort.
After (2024):
- Radiates confidence in form-fitting outfits on Southern Hospitality.
- Shares workout tips and healthy recipes on Instagram.
Emmy’s Food Choices: The Key to Energy
In a 2025 interview, Emmy Sharrett told about her impressive 50 pound weight loss journey. She explained that making smart food choices, like focusing on whole, nutritious meals, and cutting out alcohol helped her eliminate empty calories. These changes boosted her energy levels, which was essential for keeping up with her demanding role at Republic Garden & Lounge. I just focused on fueling my body with what it needed.” This balanced approach allowed her to stay consistent and shed 50 pounds while maintaining her busy lifestyle.
How Did Emmy Sharrett Lose Weight?
Emmy’s approach focused on sustainable lifestyle changes, not quick fixes:
1. Diet Overhaul
- Anti-Inflammatory Foods: Prioritized leafy greens, lean proteins (grilled chicken, salmon), and whole grains to combat bloating.
- Portion Control: Tracked meals using MyFitnessPal, aiming for 1,600 calories/day.
- Hydration: Drank 8–10 glasses of water daily.
2. Fitness Routine
- 10,000 Daily Steps: Used a Fitbit to stay active during shifts.
- Pilates & Yoga: 3x weekly for flexibility and stress relief.
- Strength Training: Lightweights to tone muscles.
“I stopped punishing myself with extreme diets. Small changes add up!”
Did Emmy Use Weight Loss Surgery or Ozempic?
No. Emmy denied shortcuts in a 2024 Instagram Q&A:
- No Surgery: Attributed her success to diet and exercise.
- No Ozempic: Rejected rumors about weight-loss drugs.
Emmy’s Career Milestones
- 2021: Joined Republic as a VIP server.
- 2023: Promoted to Assistant GM after filling in for Maddi Reese.
- 2025: Became a fan favorite on Southern Hospitality for her witty confessionals.
FAQs
1. How tall is Emmy Sharrett?
Approx. 5’6” (based on show visuals).
2. What sparked her weight loss?
A desire to boost energy and confidence.
3. Does she still eat Southern food?
Yes! She modifies recipes (e.g., baked vs. fried okra).
4. What’s her advice for busy professionals?
“Walk more, drink water, and sleep 7–8 hours.”
Summary
Emmy Sharrett from Southern Hospitality lost 50 pounds, and her journey is inspiring! She did not follow any crazy diets. Instead, she started eating healthier foods like grilled chicken and lots of veggies. She also stopped eating junk food and drinking sugary drinks. To stay active, she walked more and did some yoga. Emmy wanted to feel good about herself, and by making these simple changes, she really did it
Emmy Sharrett’s journey proves that health and ambition can coexist. Follow her on Instagram (@emmysharrett)
