Ree Drummond Weight Loss: Unveiling the Shocking Truths & Myths!

Ree Drummond, known to millions as the “Pioneer Woman,” is not just a bestselling cookbook author and TV star—she’s also one of America’s most relatable food personalities. Over the years, viewers have watched Ree cook hearty ranch meals, share laughs with her family, and most recently, embark on a dramatic weight loss journey that sparked huge public curiosity. How did Ree Drummond weight loss journey started? Was it a diet, surgery, or something else? Let’s separate fact from fiction and uncover the real story behind Ree Drummond’s inspiring transformation.

Who is Ree Drummond

For over a decade, Ree Drummond has welcomed fans into her Oklahoma ranch kitchen, teaching America to cook classic comfort food. But after gaining weight during a challenging 2020, Ree stunned followers with her impressive 50-pound weight loss in 2021. Her honesty, accessible approach, and visible results sparked questions nationwide—from her diet secrets to rumors about surgery and miracle products. So, what’s the truth about the Pioneer Woman’s weight loss? Read on as we reveal all, backed by Ree’s own words.

Ree Drummond’s Weight Gain and Turning Point

The Pioneer Woman Weight Gain 2020

Like so many, 2020 was tough for Ree Drummond. With pandemic stress, the filming of her show at home, and her family’s life thrown off course, comfort eating crept in. Ree publicly shared on her blog that she gained weight during this time, saying, “I had gotten into the routine of eating more, exercising less, and…well, just not paying attention.” (source: ThePioneerWoman.com, May 2021)

Motivation to Lose Weight

A turning point came when her husband, Ladd Drummond, suffered a serious accident in early 2021. The family had to make big adjustments to support his recovery. “I had a lot of reasons to get healthy, not just for myself but to be strong for my family,” Ree wrote.

Addressing the persistent “Pioneer Woman divorce update” rumors: Ree and Ladd remain happily married. In fact, their partnership strengthened during this period of change and recovery.

The Timeline—Ree Drummond’s Weight Loss in 2025

Pioneer Woman Weight Loss 2025

In January 2025, Ree decided to change her habits. Documenting her journey with honesty, she lost 43 pounds by May, and more than 50 pounds by the end of the year. Fans were wowed by the difference in her before-and-after photos across platforms.

Ree Drummond on Social Media

Ree’s story quickly went viral, especially with her “Ree Drummond weight loss TikTok” posts showing realistic progress and sharing tips. Her openness encouraged thousands to join her using the hashtag #ree drummond weight loss.

How Did Ree Drummond Lose Weight?

Did Ree Drummond Have Surgery?

No, Ree Drummond did NOT undergo weight loss surgery or use special pills or gummies. As she clearly stated: “No surgery, no KETO, no intermittent fasting, no paleo, no weight loss doctors. It was just me using my brain…” (Instagram, May 2021)

Diet and Exercise

Ree’s approach was simple and sustainable:
– Portion control: She halved her portion sizes and used a food scale for accuracy.
– Eating fewer calories than she burned: She aimed for a moderate calorie deficit.
– Tracking everything: She logged her meals daily to stay accountable.
– No extreme restriction: Ree still enjoyed her classic recipes but made smart swaps (using less butter, opting for leaner proteins, adding more vegetables).

Sample Modifications from Ree Drummond’s Weight Loss Recipes

Old Favorite → Slimmed-Down Version

Buttery mashed potatoes → Mashed cauliflower with herbs
Fried chicken → Oven-baked chicken breasts
Mac and cheese → Lighter, veggie-packed mac

She did NOT follow keto or Dr. Oz’s plans, as sometimes rumored online.

Exercise Routine

Ree stayed active mainly by regular walking (sometimes with her dogs or husband!), light weights, and home-based workouts that fit her busy ranch life.

What Size is Ree Drummond Now?

Ree has shared photos in fitted jeans and dresses—her estimated dress size is now around US 8–10, down from a size 16–18 before her lifestyle change. She lost over 50 lbs in total.

Ree Drummond Weight Loss Pills, Gummies, or Products

Many scam websites use Ree Drummond’s name to sell “weight loss pills” or “Ree Drummond keto gummies.” These are fake! Ree has confirmed numerous times she has NO connection to these products and does not endorse any weight loss supplements.

The Drummond Effect

What truly inspired fans was not products, but Ree’s unfiltered updates. The #ReeDrummondWeightLoss TikTok community continues to share healthy approaches, inspired by her positive message.

Health Questions—Diabetes and Medical Conditions

Is Ree Drummond Diabetic?

There have been rumors about Ree Drummond and diabetes. However, Ree has never said she had diabetes or followed a diabetes-specific plan. Her weight loss was about overall health and wellness, not a medical necessity.

Personal Life Impact

Family Support and Ree Drummond’s Husband

Ree credits much of her progress to the encouragement of her husband and four children. Even during Ladd’s recovery, the Drummond family worked together to support healthier eating and an active lifestyle, setting a positive example for ranch life.

Sustaining the Weight Loss

Now, Ree continues with her balanced habits, focusing on consistency rather than drastic diets. She openly says, “It isn’t glamorous, but it works—and I feel great.”

Summary

Ree Drummond’s weight loss didn’t happen overnight. Her story is not one of surgery, “magic” pills, or denying herself all treats. Instead, it’s about steady changes, family support, and staying true to herself—proof that real results come from honest, lasting effort. Let Ree’s journey inspire you: Start small, don’t believe in shortcuts, and choose health over perfection.

FAQs

Did Ree Drummond get divorced?

No. Despite rumors, Ree and Ladd Drummond are still happily married.

What size is Ree Drummond now?

She is estimated to wear a US size 8–10 after losing over 50 lbs.

Does Ree Drummond have diabetes?

No official reports or statements from Ree support this claim.

Did Ree Drummond use pills or gummies for weight loss?

No. She has denied using or endorsing any such products.

Sources

In the end, Ree Drummond’s transformation is proof of what’s possible—with patience, the right mindset, and a dash of Pioneer Woman determination.

Author

Muhammad Imran
Muhammad Imran is a fitness and weight loss specialist with over 10 years of experience. Inspired by his own transformation, he is passionate about helping others achieve their health and fitness goals through personalized guidance and encouragement.
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